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The Happiness Trap Print

 

 Stop struggling, start living!

This easy to read book written by Dr Russ Harris, helps us understand how our mind can sometimes be an enemy to living a rich, vital and meaningful life.  The book is full of evidence-based strategies to effectively respond to distressing emotions, thus reducing their impact.  It also gives us strategies to disentangle ourselves from self-defeating thoughts.  This book shows you how to apply strategies to increase self-awareness, develop emotional intelligence, enhance relationships, create a sense of meaning and purpose and fundamentally transform painful thoughts and feelings so they have much less impact and influence over your life.

This excellent book is now available from the Centre.  For further information on the guide, please call (03) 9076 2382.

Cost:

$30.00 inc GST (+ $5 postage & handling)

 

ORDER NOW!!

 

 
 
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