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The Reality Slap Print

 

The “Reality Slap” can take many different forms.  At times it may be so violent it’s more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster.

Other times it’s a little more gentler: envy, loneliness, resentment, failure, disappointment or rejection.

Whatever form it takes however, one thing’s for sure: it hurts and most of us don’t deal with the pain very well.

This book is based on the scientifically proven mindfulness-based approach called “Acceptance and Commitment Therapy” (ACT).  Within these pages, you will learn how to cope effectively when life hurts - not just how to survive, but how to thrive.

For further information on the book, please call (03) 9076 2382

Cost: $27.50 inc GST (+$6 postage & handling)

 
 
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