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Mindfulness For Life Print

 

 Written by two experts in the field, Dr Craig Hassed and Dr Stephen McKenzie, the book translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying these strategies for life.

Mindfulness is a form of mental training used for thousands of years.  It is only in recent times that science and clinical practice have discovered the profound potential of mindfulness based practices for increasing our wellbeing.  By focusing on what is rather than being distracted by what isn't, mindfulness can help us be much calmer, happier and healthier beings.

Mindfulness For Life shows how the application of mindfulness techniques can help with medical conditions, personal and spiritual development.  Topics covered include stress and ageing, anxiety, depression, addiction, pain, weight management, eating disorders, heart disease, cancer, sleep, lifestyle enhancement and happiness.

For information on the book please call (03) 9076 2382.

Cost:

$30.00 (inc GST)
(+ $5 postage & handling)

 

ORDER NOW!!

 
 
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