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Know Thyself - the stress release programme Print

Written by Dr Craig Hassed, who is well known to many for his expertise in stress management and integrative medicine, this excellent book is now available from the Centre.

The practices outlined in the book are based on the principles of mindfulness and are not just meant for those with extreme stress-related problems but rather for everyday people living everyday lives.

Incorporating mindfulness in a practical, simple and direct way, the course outlined in the book has been adapted for health professionals and the general public alike and has been used in the training of doctors at Monash University and also at the Royal Australian College of General Practitioners since 1991.

For further information on the book, please contact the Centre on (03) 9076 2382.

 

Cost:

$21.95 (inc GST)
(+ $5 postage & handling)


ORDER NOW!!

 
 
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