How To Reduce Stress Print

Learn to work with your mind!

Written by Christine Thompson-Wells, How To Reduce Stress is a fascinating book that takes you on a journey of personal discovery.  With 43 case studies, the book's aim is to reduce stress.  By understanding how your Ego Personality States interact with other areas of your mind, you gain control and work with physiology, helping you create a balanced life and reduce stress.  Going into depth about Emotional Intelligence, the book looks at its role in self, family and work.  It also identifies new research containing your Stress Monitor and Centre of Intelligence.

This excellent book is now available from the Centre.  For further information on the guide, please call (03) 9076 2382.


$30.00 inc GST (+ $6 postage & handling)